The Ultimate Guide to Nail Biting Barriers: Tips and Tricks for Quitting
Introduction Nail biting is more than just a harmless habit; for many, it’s a compulsive behavior that can lead to unsightly nails and damaged skin. If you find yourself nervously nibbling your fingertips during meetings or while watching TV, you’re not alone. Millions struggle with this persistent habit, often feeling ashamed or frustrated by their […]
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